• My HerFuture Interview with Patricia Moreno

    Patricia Moreno is a fitness motivator and a spiritual warrior.  She founded The intenSati Method, which is a physical and spiritual training that pairs positive affirmations with exercise.  She has written a book on the practice and she launched Sati Life Warrior Training as a complement to the fitness class.  All members of the All…

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  • A Quiet Mind

    We talk about the time we spend sitting, thinking and breathing in a guilty way, as if the absence of action implies a lack of accomplishment.  But doing nothing is doing something.  By emptying your head of your usually to-dos, you create space for the new ideas and experiences… – SELF Magazine, November 2011

  • Monday’s Meditation: Gratitude

    Thank you for everything in my life right now and all that I know is on its way.  Thank you for providing me with all the tools I need and lessons I need to learn in pursuit of my dream. Thank you for instilling in me a faithful knowing that I am supported. I have…

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  • Learned Freedom

    …or Why I Love intenSati   In the decade during which I was a dedicated Weight Watcher I never realized what I really wanted.  I thought a number on the scale would finally make me feel free.  Little did I know…kind of like Dorothy…the power to be free was with me all along.  I only…

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  • Monday’s Meditation: Trust

    Today I choose to trust.  I trust in the divine within me. She knows. She knows what I want, how best I can serve, and the next best action I need to take.  Today, I choose to trust and listen.  I surrender my plans, my numbers, my places and things to the universe. I am…

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Thank You

I am willing to see things differently.  I am open to a new perspective.   My willingness to see things differently enables people to show up in unexpected ways.  I am grateful.  Thank you.

Any Minute

You never know when your melancholy day is going to turn into your “I found $5 on the floor” day!

Runneth Over…

I believe in abundance.  And until I can really feel it, I will continue to tell myself that I believe.  I welcome evidence of this belief so that I may carve my vision and create an abundant reality! Yes, of course, I live in abundance! Today I give thanks for all the things in my…

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Lit up

Today I listen to my mental chatter.  I allow myself to hear my fears, worries and doubts.  I know they will only be released when allow them into the light.  In the light, they cannot survive.  Come out, come out, wherever you are…   Sometimes I can’t get my mental chatter to shut up.  I…

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Reflection

You can’t solve a problem with the same mind that created it.  Try something new… …this doesn’t mean you need to change your whole life around and become someone different.  It only suggests you try thinking differently.  When you change the way you look at things, the things you look at change.

We Are the Change…

I am the change, I want to see.  I am done complaining, I set myself free.  I choose love, peace, gratitude, faith.  All I need is already inside me.  May everyone be happy and free. – Patricia Moreno