Get fit? Lose weight? Meet the love of your life? Have a kid? Change jobs? We all make them. Some of us follow through. But so often, the actions we take to achieve our goals is not sustainable. And sometimes our goals slip right though our fingers. The duration for which we can sustain our…
Recognized how jazzed you get when it seems like things are working out. Feel the excitement in your heart when you take a step forward, and your foot miraculously lands on the never-before-seen, could-never-be-anticipated path. Really feel it. Feel it now. Recognize it. Honor it. This is accessible anytime, even when it feels like things…
Today is the day. The only day. Release your worries about what might happen. Release your regrets about what you should have done yesterday. Be here, now. Do what you know you must. In this moment, you are free. What kind of life will it be?
You can always come back. Wherever your thoughts take you, you can always come back, re-ground yourself, and start anew. The isn’t anything that you do that’s a waste of time, especially if you choose to see regret or discomfort as a message. Each feeling is a message – how you choose to receive it…
You already know what to do. You might not hit the nail on the head the first time. But every miss is essential. You’re getting closer. You’re learning what will work. Keep going. Look inside. Ask for guidance. You’re on your way.