Patricia Moreno is a fitness motivator and a spiritual warrior. She founded The intenSati Method, which is a physical and spiritual training that pairs positive affirmations with exercise. She has written a book on the practice and she launched Sati Life Warrior Training as a complement to the fitness class. All members of the All…
We talk about the time we spend sitting, thinking and breathing in a guilty way, as if the absence of action implies a lack of accomplishment. But doing nothing is doing something. By emptying your head of your usually to-dos, you create space for the new ideas and experiences… – SELF Magazine, November 2011
Thank you for everything in my life right now and all that I know is on its way. Thank you for providing me with all the tools I need and lessons I need to learn in pursuit of my dream. Thank you for instilling in me a faithful knowing that I am supported. I have…
…or Why I Love intenSati In the decade during which I was a dedicated Weight Watcher I never realized what I really wanted. I thought a number on the scale would finally make me feel free. Little did I know…kind of like Dorothy…the power to be free was with me all along. I only…
Today I choose to trust. I trust in the divine within me. She knows. She knows what I want, how best I can serve, and the next best action I need to take. Today, I choose to trust and listen. I surrender my plans, my numbers, my places and things to the universe. I am…
I send light to my heart center. I send light to space inside me that feels like something is missing; the space the feels empty, that feels punctured. I send light the space inside me that feel disconnected. I send light to the space inside my heart that yearns to reconnect to love, to purpose,…