• Choose It…Use It…
    Recognized how jazzed you get when it seems like things are working out.  Feel the excitement in your heart when you take a step forward, and your foot miraculously lands on the never-before-seen, could-never-be-anticipated path.  Really feel it.  Feel it … Continue reading →
  • Be Free Where You Are
    Today is the day.  The only day.  Release your worries about what might happen.  Release your regrets about what you should have done yesterday.  Be here, now.  Do what you know you must.  In this moment, you are free.  What … Continue reading →
  • Welcome Back
    You can always come back.  Wherever your thoughts take you, you can always come back, re-ground yourself, and start anew.  The isn’t anything that you do that’s a waste of time, especially if you choose to see regret or discomfort … Continue reading →
  • Ask and It Is Given
    You already know what to do.  You might not hit the nail on the head the first time.  But every miss is essential.  You’re getting closer.  You’re learning what will work.  Keep going.  Look inside.  Ask for guidance.  You’re on … Continue reading →
  • Hook Into Love
    Today I choose to exist at a higher vibration, recognizing that succumbing to pettiness and annoyance, or hooking into someone else’s fear will not serve me.  I choose something better for myself.  I am free.

Where do you stand?   How Determining Your Stand Can Extract You from Drama in Two Seconds   Where do you stand when the s— hits the fan? When someone gets all up in your grill and is all, “Maybe it won’t work out, and then what? Where will you go, what will you do,…

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Five Ways to Get Out of Anxiety Fast

When you’re “in it” it’s really flippin’ hard to see that there’s a way out of it. Your mind is a tornado of thoughts, none of which are productive at all. Your problems become unsolvable. Your future seems bleak. (Otto Titsling) It’s the best you can do to muddle through your day until this dark…

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How I Called in the One

Love is the order of the month come February. So let’s dive in.   What does the love you want feel like, in your body, in your heart? Get in touch with the sensation. Ooh, Ah, delicious. The moments you take to FEEL your dreams catapult you toward achieving them. Don’t underestimate the POWER of…

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Monday’s Meditation: Keep Creating

It’s all inside you, right now. You only have to let it out. And if it’s not coming. Wait for it. Do your work anyway. Show up. Keep creating.

Monday’s Meditation: Compare and Despair

Today I seek to drop all comparisons.  I am here now, and all is well. There are assignments to take on.  Lessons to be learned and applied.  Even if where I am is not comfortable, I know I am here for a reason.  I can accept right now.  I view it as a launching point…

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The Only Way Out Is Through

The only way out is through.  If you want to be done with this uncomfortable situation, if you want to get rid of these negative nagging thoughts — the ones you think over and over again, if you want to emerge, finally, into the light, leaving the darkness behind, you must keep going. You must…

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