• My HerFuture Interview with Patricia Moreno

    Patricia Moreno is a fitness motivator and a spiritual warrior.  She founded The intenSati Method, which is a physical and spiritual training that pairs positive affirmations with exercise.  She has written a book on the practice and she launched Sati Life Warrior Training as a complement to the fitness class.  All members of the All…

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  • A Quiet Mind

    We talk about the time we spend sitting, thinking and breathing in a guilty way, as if the absence of action implies a lack of accomplishment.  But doing nothing is doing something.  By emptying your head of your usually to-dos, you create space for the new ideas and experiences… – SELF Magazine, November 2011

  • Monday’s Meditation: Gratitude

    Thank you for everything in my life right now and all that I know is on its way.  Thank you for providing me with all the tools I need and lessons I need to learn in pursuit of my dream. Thank you for instilling in me a faithful knowing that I am supported. I have…

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  • Learned Freedom

    …or Why I Love intenSati   In the decade during which I was a dedicated Weight Watcher I never realized what I really wanted.  I thought a number on the scale would finally make me feel free.  Little did I know…kind of like Dorothy…the power to be free was with me all along.  I only…

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  • Monday’s Meditation: Trust

    Today I choose to trust.  I trust in the divine within me. She knows. She knows what I want, how best I can serve, and the next best action I need to take.  Today, I choose to trust and listen.  I surrender my plans, my numbers, my places and things to the universe. I am…

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Willpower

“Willingness, honesty and open-mindedness are the keys to recovery.”      “The further along I go with this awakening that has happened and continues to unfold, the more it becomes apparent that the real key to waking up is wanting to wake up.”   – Tom Stine     For a long time I considered…

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Monday’s Meditation: Softening and Allowing

Monday’s Meditation: Softening and Allowing   Maybe there’s nothing else to “do.” The doing is done. And now is the time to allow.  Allow all you want to come to you.  If you’re in the energy of wanting, and taking, and grabbing, then you can’t be in the energy of allowing.  There’s time for the…

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My HerFuture Interview with Danielle LaPorte

I had the privilege of interviewing Danielle LaPorte on the eve (almost) of her book launch.  Danielle delivers the white hot truth on her website, via her powerful e-books, and in her new book The Fire Starter Sessions, coming out mid-April. Danielle’s specialty is helping us develop our strategic intuition for success in life and…

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Monday’s Meditation: Love

I am willing to foster love.  I am willing to be what I need to be create a loving environment around and within me.  I am willing to be loving.  I am willing to let go of resentment and worry in an effort to be more loving to myself and those around me.  I am…

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My HerFuture Interview with Terri Cole

Check it out!   Terri talks about the importance of collaboration and support among women today.  She also offers something we can do RIGHT NOW to start living “fearless and free.”   Here’s where you can see the interview.  Sign up for HerFuture (it’s FREE!).   Here’s more about Terri Cole.

Invite Yourself to the Party

When you’ve got something to learn, you’re gonna get pummeled with opportunities to learn it until you finally get it.   For me, this week, that lesson is authenticity.  Earlier this month, one of my guru’s Gabrielle Bernstein gave a lecture on the topic.  Despite having endured eight straight hours of exercise classes at the…

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