• My HerFuture Interview with Patricia Moreno

    Patricia Moreno is a fitness motivator and a spiritual warrior.  She founded The intenSati Method, which is a physical and spiritual training that pairs positive affirmations with exercise.  She has written a book on the practice and she launched Sati Life Warrior Training as a complement to the fitness class.  All members of the All…

    Read the Full Article

  • A Quiet Mind

    We talk about the time we spend sitting, thinking and breathing in a guilty way, as if the absence of action implies a lack of accomplishment.  But doing nothing is doing something.  By emptying your head of your usually to-dos, you create space for the new ideas and experiences… – SELF Magazine, November 2011

  • Monday’s Meditation: Gratitude

    Thank you for everything in my life right now and all that I know is on its way.  Thank you for providing me with all the tools I need and lessons I need to learn in pursuit of my dream. Thank you for instilling in me a faithful knowing that I am supported. I have…

    Read the Full Article

  • Learned Freedom

    …or Why I Love intenSati   In the decade during which I was a dedicated Weight Watcher I never realized what I really wanted.  I thought a number on the scale would finally make me feel free.  Little did I know…kind of like Dorothy…the power to be free was with me all along.  I only…

    Read the Full Article

  • Monday’s Meditation: Trust

    Today I choose to trust.  I trust in the divine within me. She knows. She knows what I want, how best I can serve, and the next best action I need to take.  Today, I choose to trust and listen.  I surrender my plans, my numbers, my places and things to the universe. I am…

    Read the Full Article

The Energy of New Years Resolutions

Get fit?  Lose weight?  Meet the love of your life?  Have a kid?  Change jobs? We all make them.  Some of us follow through.  But so often, the actions we take to achieve our goals is not sustainable.  And sometimes our goals slip right though our fingers.  The duration for which we can sustain our…

Read the Full Article