I’m an American Council on Exercise-certified fitness professional. I’ve presented classes at community centers, high schools, private studios, corporate fitness centers throughout Manhattan, and more. I teach intenSati, a practice that integrates physical, spiritual and mental training by pairing movements from martial arts, dance, yoga and aerobics, with spoken affirmations participants say out loud while they are working out. It energizes and inspires positive action. I offer this physical practice independently, or in a group format.
intenSati Spring Freedom Fest
May 16, 7:00-8:30pm
intenSati Spring Freedom Fest will rock your body and free your mind. One hour of intenSati, a cardio workout that pairs positive affirmations with aerobic exercise. Then, a “dance-like-no-one’s-watching” dance party featuring simple choreography so you can just have fun. The goal is to celebrate your freedom to be yourself, affirm your amazingness, and throw your hands in the air, like you just don’t care! Click here to sign up. Space is limited.